| 07 Jun 2025 |
Rainbow Cup Tobago (19th)
|
22 |
25:22 |
RONALD SHEPPARD
|
5K Overall
|
|
| 08 Jun 2024 |
Rainbow Cup Tobago (18th)
|
31 |
26:05 |
RONALD SHEPPARD
|
5k Run
|
|
| 10 Jun 2023 |
Rainbow Cup Tobago (17th)
|
33 |
26:36 |
RONALD SHEPPARD
|
5km Overall
|
|
| 11 Jun 2022 |
Rainbow Cup Tobago (16th)
|
29 |
26:25 |
RONALD SHEPPARD
|
5k Run/Walk
|
|
| 09 Jun 2018 |
Massy Rainbow Cup (14th) Natl. Tri Champs
|
30 |
23:25 |
RONALD SHEPPARD
|
5k Overall
|
|
| 31 Mar 2019 |
Diamond Dash 5k
|
44 |
22:17 |
RONALD SHEPPARD
|
5k Overall
|
|
| 17 Mar 2019 |
Subway River Raid 13
|
35 |
23:54 |
RONALD SHEPPARD
|
Trail Run
|
|
| 13 May 2018 |
Eastern Credit Union's 30th Annual Road Race
|
31 |
22:56 |
RONALD SHEPPARD
|
5k Overall
|
|
| 13 Jan 2018 |
TTUTA 10k & Teachers 1 Lap
|
5 |
16:00 |
RONALD SHEPPARD
|
Teachers 1 Lap
|
|
| 29 Oct 2017 |
UWI SPEC Half Marathon
|
146 |
1:46:42 |
RONALD SHEPPARD
|
Overall Results
|
|
| 31 Aug 2017 |
Bankers Insurance 1/2 Marathon
|
89 |
1:48:16 |
RONALD SHEPPARD
|
Overall Results
|
|
| 23 Oct 2016 |
UWI SPEC Half Marathon
|
90 |
1:42:07 |
RONALD SHEPPARD
|
Overall Results
|
|
| 01 Oct 2016 |
TTARP 5k Run/Walk
|
18 |
21:34 |
RONALD SHEPPARD
|
5k Overall
|
|
| 31 Aug 2016 |
Bankers Insurance 1/2 Marathon
|
74 |
1:46:36 |
RONALD SHEPPARD
|
Overall Results
|
|
| 07 May 2016 |
Nestlé Fit Fest Health Fair & 5k
|
37 |
21:29 |
RONALD SHEPPARD
|
Overall Results
|
|
| 09 Apr 2016 |
Massy Stores Run for Food 5k
|
32 |
21:31 |
RONALD SHEPPARD
|
5k Overall
|
|
| 09 Jan 2016 |
TTUTA 10k & Teachers 1 Lap
|
2 |
15:24 |
RONALD SHEPPARD
|
Teachers 1 Lap
|
|
| 28 Nov 2015 |
Guardian Group SHINE 5k & 10k
|
25 |
46:33 |
RONALD SHEPPARD
|
10k Overall
|
|
| 25 Oct 2015 |
UWI SPEC Half Marathon
|
98 |
1:41:27 |
RONALD SHEPPARD
|
Overall Results
|
|
| 26 Sep 2015 |
TTARP 5k Run/Walk
|
40 |
21:17 |
RONALD SHEPPARD
|
5k Overall
|
|
| 13 Jun 2015 |
Rainbow Cup (MASSY)
|
28 |
22:39 |
RONALD SHEPPARD
|
5k Run/Walk
|
|
| 28 Jun 2014 |
Rainbow Cup (Neal & Massy)
|
20 |
21:27 |
RONALD SHEPPARD
|
5k Run
|
|
| 25 Jan 2014 |
TTIM 5k
|
26 |
22:00 |
RONALD SHEPPARD
|
5k Overall
|
|
| 07 Jun 2014 |
Ministry of Works & Infrastructure HSE 5K
|
36 |
20:19 |
RONALD SHEPPARD
|
Overall
|
|
| 18 Jan 2014 |
TTUTA 10k & Teachers 1 Lap
|
4 |
0:15:05 |
RONALD SHEPPARD
|
Savannah 1 Lap
|
|
| 02 Jun 2013 |
Granny Lucess Classic
|
17 |
21:35.6 |
RONALD SHEPPARD
|
5k Overall
|
|
| 17 Mar 2013 |
RWTC Mini-Du & 1 Lap Run
|
47 |
22:17 |
RONALD SHEPPARD
|
1 Lap Run
|
|
| 23 Feb 2013 |
TTUTA 10k & Teachers 1Lap
|
6 |
0:15:30.5 |
RONALD SHEPPARD
|
Savannah 1 Lap
|
|
| 27 Jan 2013 |
River Raid VII - MTB & Trail Run
|
20 |
27:37 |
RONALD SHEPPARD
|
Trail Run
|
|
| 22 Jan 2012 |
River Raid VI - MTB & Trail Run
|
14 |
22:58 |
RONALD SHEPPARD
|
Trail Run
|
|
