| 29 Nov 2008 |
2008 RWTC Run Chancellor
|
67 |
26:39.8 |
HELEN POUNDER
|
Overall
|
|
| 14 Dec 2008 |
2008 Penal Duathlon & 5k
|
16 |
1:18:24.3 |
Helen POUNDER
|
Adult Duathlon
|
|
| 22 Mar 2009 |
2009 Suez Energy Sunday
|
55 |
1:05:27.1 |
HELEN POUNDER
|
Adult Duathlon
|
|
| 30 May 2009 |
2009 Rainbow Cup Triathlon & 5k
|
59 |
2:13:49 |
HELEN POUNDER
|
Sprint Tri
|
|
| 15 Nov 2009 |
2009 Las Cuevas Triathlon
|
25 |
2:13:51 |
HELEN POUNDER
|
Sprint Triathlon
|
|
| 09 Oct 2022 |
RBC Race for the Kids 5k & 15k
|
687 |
37:43 |
HELEN POUNDER
|
5k Overall
|
|
| 26 Nov 2016 |
Guardian Group SHINE 5k & 10k
|
457 |
34:32 |
HELEN POUNDER
|
5k Overall
|
|
